Basic Chia Pudding

This is my most requested recipe.  Enjoy!

Basic Chia Pudding

Makes 2 servings, can be easily doubled and stored in the fridge for up to 4 days

This is my very basic recipe so be creative about add-ins.  The possibilities are endless!  

Ingredients:

¼ cup chia seeds

1 cup almond or other plant based milk

1 tsp maple syrup or honey (optional)

1 tbsp ground flax seeds

1 tsp cinnamon 

Optional add-ins:

1 tsp pure vanilla extract 

½ tsp nutmeg

1 tsp maca powder

1 tbsp cacao powder

1 tsp spirulina powder

1 tbsp poppy seeds

Instructions:

1. In a medium bowl, whisk to combine chia seeds, milk, sweetener, flax seeds, and cinnamon.

2. Cover and refrigerate until thick, about 2 hours or overnight, giving it a stir once or twice.  

3. Top with fruit and pumpkin seeds and/or nuts.

Benefits: Chia seeds pack a super nutrient punch. They contain a large amount of fiber, protein and omega-3 fatty acids as well as many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.