Gut Healthy
Welcome to Gut Healthy!
Empowered health through personalized nutrition
Welcome to a holistic nutrition hub where together we can embark on a journey to nourish not just the body but the mind and soul as well. I am dedicated and committed to providing you with insightful resources, practical tips and a holistic approach to nutrition that goes beyond mere sustenance. Discover the transformative power of mindful eating and embrace a holistic lifestyle that nurtures your well-being from within. Join me on this path to optimal health where nutrition becomes a harmonious blend of science, nature and holistic wisdom.
Hello, my name is Peggy White and I am a registered holistic nutritionist (CAIN-RHNP™). I believe in the transformative power of tailored nutrition and lifestyle choices to optimize your health and vitality. My approach is rooted in understanding each individual's unique needs through a functional health perspective. I specialize in creating personalized nutritional plans and offering comprehensive lifestyle recommendations that are specifically tailored to align with your distinct goals and requirements. I am committed to providing you with insightful resources, practical tips, and a holistic approach to nutrition that goes beyond mere sustenance.
I specialize in navigating complex digestive health issues, including Small Intestinal Bacterial Overgrowth (SIBO), Intestinal Methanogen Overgrowth (IMO), Irritable Bowel Syndrome (IBS), food intolerances, and chronic disease concerns such as diabetes and obesity. My comprehensive assessments delve into the root causes to tailor effective strategies for your unique situation and to help you achieve lasting health improvements.
Interested in eating more plant-based? I am passionate about the incredible benefits of plant-based eating and can guide and support you if your planned journey is toward a more plant-centric lifestyle. Whether you're considering a full transition to plant-based eating or simply looking to incorporate more plant-based meals into your diet, I’m here to help.
My Approach: Personalized Functional Health
Understanding Your Unique Needs: I recognize that every individual is different. Through comprehensive assessments and a deep understanding of functional health, I uncover the specific nutritional needs that will benefit you the most.
Tailored Nutritional Plans: Based on in-depth assessments, I develop personalized nutritional plans designed to address your specific health goals, whether it's weight management, increased energy, gut health improvement, improving chronic disease symptoms or overall well-being.
Customized Lifestyle Recommendations: I go beyond diet alone. My holistic approach includes tailored lifestyle recommendations encompassing exercise, stress management, sleep, and more, ensuring a comprehensive path towards achieving your health objectives.
